How to Stay Healthy on the Road

Feeling bad while on the road and being in a strange place is one of the worst situations one can experience, especially when so much time, money and effort have gone into planning a trip. While I have had my share of feeling “under the weather” during my travels, I have developed techniques for preparing and dealing with food and drink that have helped me.

Ecuador: Cotopaxi

Cotopaxi National Park is 50 miles south of Quito. We stayed at a wonderful hacienda in the area that contains some original Inca empire walls. We also took a day trip into the park and a short hike.

Death Valley: The Racetrack and Hunter Mountain

The last portion of the trip to Death Valley was spent in some of the most remote parts of the national park. We visited The Racetrack, exploring the rocks that move across the dry lake bed. After a beautiful drive through Hidden Valley, we spent the night on Hunter Mountain.