South America: Uruguay

Uruguay was the last country that we visited during our South American trip. Here we spent time in the historic city of Colonia del Sacramento and in the capital, Montevideo.

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As we speak to and email with others about our travel experiences, we receive many of the same questions from folks who want to understand how we prepare and stay healthy and safe on the road. Our around the world trip also raises questions about our motivation for taking it, the planning involved and traveling with kids for a long duration.

How to Stay Healthy on the Road

Feeling bad while on the road and being in a strange place is one of the worst situations one can experience, especially when so much time, money and effort have gone into planning a trip. While I have had my share of feeling “under the weather” during my travels, I have developed techniques for preparing and dealing with food and drink that have helped me.